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Massage
Pressure Points & Relaxation
Self-Massage Handbook
Massage
Pressure Points & Relaxation
Self-Massage Handbook
₹79
Learn to relieve tension, reduce pain, and relax deeply — all by yourself. This practical handbook maps out key pressure points and teaches simple self-massage routines you can do at your desk, in bed, or on the go.
What You'll Learn
- Detailed pressure point maps for the entire body
- Quick 5-minute routines for desk workers
- Techniques for headache, back pain & tension relief
- No equipment needed — just your hands
Table of Contents
- 01 Understanding Pressure Points
- 02 Head, Neck & Shoulder Relief
- 03 Back & Spine Self-Massage
- 04 Hand & Foot Reflexology Basics
- 05 Quick Desk & Travel Routines
- 06 Building a Daily Practice